Why practice Gentle Yoga?  Many people tend to be of the mindset that if they’re going to carve out 60-90 minutes of their day for a yoga class, they better be getting a good sweaty workout in as well.  I completely understand, I used to be of the same philosophy.  Then something shifted.  I started studying yoga therapy more closely, first through the Yoga Therapy Rx program at LMU then found my way to the current technique I am training in, Dr. Linda Lack’s The Thinking Body-The Feeling Mind®.  This line of study got me even more focused on alignment and how to truly be mindful about which areas of the body need strengthening, which need stretching, and which need releasing.  The result is,…