Love your body. Live vibrantly! Let me show you how. Click HERE.
IS SELF-CARE FIRST OR LAST ON YOUR LIST?
Life places a lot of demands on us, and if you’re anything like me, you put a lot of pressure on yourself to do, achieve, be successful, care for the people you love, and look good while holding it all together.
Guess what? The only way to maximize your experience of life and feel good while doing it is to place self-care at the top of your to-do list.
This is what I’ve come to learn after many years of practicing yoga and meditation, teaching yoga and doing Thai yoga massage. True bliss, balance, harmony, and energy are deeply rooted in how you care for yourself. It is the cornerstone of wellness in your life, and allows you to give of yourself in the way you desire.
You deserve to feel good in your body and grounded in your life. You deserve to live to your highest potential. I am here to help.
My name is Sasha Stone and my business is Be Open Yoga. I am passionate about movement, meditation, bodywork, beauty, and creativity. Through Yoga and Thai Yoga Massage, and my weekly offerings in my Wellness Wednesdays newsletter, I will help you to LOVE YOUR BODY AND LIVE VIBRANTLY!
Currently in Progress:
Level II 500 Hour Teacher Training
Linda Lack’s The Thinking Body-The Feeling Mind
Yoga Therapy Rx Level I Certificate Program
Loyola Marymount University
Sacred Training and Pranafication
Mini Yogis Yoga For Kids!
10 Hour Foundation Certification Program
20 Hour Prenatal Teacher Training
200 Hour Teacher Training Program