Archive by Author

Write an angry letter

When things happen that make you feel angry or hurt (usually it’s when we feel hurt that we get angry), there are a multitude of ways to react that are specific to each person and the experience. You might want to retreat and avoid, or you might want to lash out and hurt back. Of […]

Get out of town

I know this in my heart, yet sometimes it goes neglected. Getting out of town is necessary wellness for mind, body, and soul.   The day-to-day is very alluring. We get wrapped up in schedules, deadlines, what’s coming next, and what we have to prepare for. Everything we have going on seems so important that […]

You are perfect

I am blessed to be in the fascinating city of Hong Kong this week. My first morning here, my client and I went for a walk and wandered into the lush vegetation of Kowloon Park. Stopping for a moment to enjoy the sounds of traditional Chinese music, I observed a small turtle swimming just below […]

Detox your space

I am moving next week and as of today have packed a grand total of one box! It’s a little bit of denial coupled nicely with a heavy dose of procrastination. Yet, I am excited for this process! Why?   Because I love to purge! I’ve moved a lot throughout my life, as a kid […]

Don’t be duped into a detox

Make real lasting changes this spring!   I love spring!! More than any other season, I feel it inspires intense inward reflection and motivates one to clean out and clear out the old in order to make way for the new. Spring-cleaning happens on many levels, and you will no doubt be bombarded by messages […]

The Dalai Lama on self-love and the economy

I am a passionate advocate for self-love as the solution to pretty much every problem. Whatever it is you’re dealing with—stress, relationship issues, money troubles, health problems—taking a stance of self-love will lead you to a bright solution and an exciting path of healing. If you don’t believe me then perhaps you’ll believe His Holiness […]

How surrender inspires healing

Surrender is one of my favorite topics explore. It’s a very difficult concept to grasp for someone that tends toward overachieving and overworking. Yet repeatedly, I see how the act of surrender inspires healing, while resistance creates stagnation.   I am generally not a cooperative patient. When I get sick, I tend to view it […]

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