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Archive | Spirituality

The most important thing I do for my well-being

It is no secret that I am passionate about wellness. I firmly believe that if everyone were more focused on their own personal self-care, the world would be filled with joyful, energetic, and enthusiastically generous beings.   I have many self-care practices in my life, some daily, some weekly, some monthly, and some yearly, including […]

You’ll Get Through This: 7 Ways to Nurture Yourself During Tough Times

It’s always amazing to me that when you’re in the midst of something difficult, as badly as you want it to be over, it feels like things will never be different. Your body will always be in pain, your heart will always feel broken and closed, your anxiety defines you and will never transform.   […]

Fun: The Essential Ingredient to your Wellbeing

The path of wellness can get very serious at times, eating right, sleeping right, discipline, meditation, organization, etc. What sometimes gets overlooked is an essential ingredient to keep you energized, looking young, feeling vibrant, and being creative and magnetic…fun!   This weekend I went to a “heart therapy” event on Saturday at a yoga studio, […]

Not Your Doctor’s Checklist: The Top 4 Benefits of Doing Yoga

It may sound cliché, but yoga changed my life, and continues to with every practice. From that transformation, I have created this list of the top 4 benefits of doing yoga.   As a little preface, you should know that before yoga came into my life, I was a gym rat. I went to the […]

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