Last week I asked, “What do you want?” You may quite honestly have responded, I don’t know. The truth is, we all have many voices speaking to us from within (not to mention all the voices from without). These internal voices might want different things, and might even contradict each other. All these conflicting messages can drive us to confusion, undesired results, anxiety, fear, and stagnation. Here’s my take on it. There’s a big difference between what the ego, or little self, wants versus what the Soul, or Higher Self, wants. When you get in touch with what your Soul wants, that feeling of total serenity washes over, because it speaks loudly as truth, and is deeply connected to your heart. Whether…
Tagged: Alternate Nostril Breathing, Calm, Centered, Conflict, Confusion, Ego, Higher Self, Meditation, mental-health, Nadhi Shodana, Noise, Soul, Stagnation
