RSS feed for this section

Archive | Thai Yoga Massage

If you don’t listen to your body, it will demand to be heard

I’m a hypocrite. That’s right, I preach from the mountaintops the importance of self-care and that a hugely important part of it is making time to receive bodywork. Yet how often do I receive massages? Rarely my friend, very rarely.   It’s not because I don’t believe what I’m saying. It’s simply that I fall […]

A True Story of Life Transformation

Working too many hours a day, feeling stressed all the time, grinding teeth, TMJ, constant tension in the body, and getting sick over and over again. “You name it. I was a mess and I knew that my life was out of balance.”   Sound familiar? I want to introduce you to Patty Carter Lin, […]

You’ll Get Through This: 7 Ways to Nurture Yourself During Tough Times

It’s always amazing to me that when you’re in the midst of something difficult, as badly as you want it to be over, it feels like things will never be different. Your body will always be in pain, your heart will always feel broken and closed, your anxiety defines you and will never transform.   […]

I love you and I’m listening.

Our bodies are highly intelligent and communicate with us constantly.  Well, at least they try to, though sometimes we don’t listen.  In those cases, the body usually finds ways to speak louder, scream if necessary, so we pay attention.   We all know its common signals: butterflies of excitement, sweaty nervous palms, stress tension at […]

Serious Life Expansion

  Dear Readers,   On this journey of creating a life I love by doing what I love, helping people heal and connect with their highest potential through yoga, Marie Forleo’s guidance has helped me start my business with the highest level of authenticity and integrity possible. It is a goal of mine this year […]

UA-44037034-1