Comments for Be Open Yoga

Comment on Go from Crazy to Confident in 5 Minutes by Sasha Stone

Sasha Stone — Fri, 17 May 2013 00:12:25 +0000

That’s great Mom, thank you for sharing. Love you.

Comment on Keep It Simple: How to Meditate, Really by Sasha Stone

Sasha Stone — Fri, 17 May 2013 00:12:04 +0000

Fantastic! And you’re welcome

Comment on Go from Crazy to Confident in 5 Minutes by Sasha Stone

Sasha Stone — Fri, 17 May 2013 00:11:44 +0000

Thanks Cathy! I look forward to watching. What we do with our bodies has a huge impact on our energy and what we project outward (and vice versa).

Comment on Go from Crazy to Confident in 5 Minutes by Marian Stone

Marian Stone — Thu, 16 May 2013 13:42:12 +0000

Sash, this was very helpful for me, as I am going through a real unsettling time in my life, mostly involving a couple of moves, which always tends to be stressful. My Mantra is “Jesus Help Me” when I breath in and out, very comforting. I will definitely try your Mantras, it is all very calming, thanks so much!!

Comment on Keep It Simple: How to Meditate, Really by Noelle

Noelle — Wed, 15 May 2013 18:53:02 +0000

Thank you Sasha, this is wonderful! I already have a couple people in mind to share it with.

Comment on Go from Crazy to Confident in 5 Minutes by Cathy Laws

Cathy Laws — Tue, 14 May 2013 15:13:22 +0000

when you said go from crazy to confident it reminded me of an awesome TED Talk. This woman talks about “Power Poses” that boost your confidence and I swear it works! So when Im walking into socially awkward situations, I Power Pose at my house to boost confidence. You should check it out lol http://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are.html

Comment on Keep It Simple: How to Meditate, Really by Karyn

Karyn — Wed, 08 May 2013 19:14:01 +0000

Wonderful!! Thank you and keep the videos coming!

Comment on Keep It Simple: How to Meditate, Really by mollyhagan

mollyhagan — Wed, 08 May 2013 16:06:42 +0000

These are great reference videos for my students. Thank you. By the end of May, there will be a library of info for them.

Comment on Video: Be Calm and Centered in Two Minutes by mollyhagan

mollyhagan — Wed, 08 May 2013 15:55:45 +0000

Thank you for making this so simple, so accessible.

Comment on Keep It Simple: How to Meditate, Really by (that's me) in the corner...

(that's me) in the corner... — Wed, 08 May 2013 13:07:05 +0000

Beautiful. We let meditation become such a complicated monster, when it is really just sitting and breathing. Thanks for the reminder. love you girl.