Tag Archives: bodywork

If you don’t listen to your body, it will demand to be heard

I’m a hypocrite. That’s right, I preach from the mountaintops the importance of self-care and that a hugely important part of it is making time to receive bodywork. Yet how often do I receive massages? Rarely my friend, very rarely.   It’s not because I don’t believe what I’m saying. It’s simply that I fall […]

I love you and I’m listening.

Our bodies are highly intelligent and communicate with us constantly.  Well, at least they try to, though sometimes we don’t listen.  In those cases, the body usually finds ways to speak louder, scream if necessary, so we pay attention.   We all know its common signals: butterflies of excitement, sweaty nervous palms, stress tension at […]

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