Tag Archives: Linda Lack

The Extreme Value of Gentle Yoga

Why practice Gentle Yoga?  Many people tend to be of the mindset that if they’re going to carve out 60-90 minutes of their day for a yoga class, they better be getting a good sweaty workout in as well.  I completely understand, I used to be of the same philosophy.  Then something shifted.  I started […]

If You’ve Got It, Flaunt It!

How showing off (mindfully) can take your practice to the next level. Yoga is not about performing, or putting on an outward show.  Rather, it’s about turning your senses inward, focusing on the movements of your body, and witnessing your transformation from the inside out.  However, when demonstration becomes an aspect of your practice, it […]

Sweet Sweet Emotional Release

It happens.  Once in a while, in yoga class, there is a glorious moment of emotional release when the floodgates open and the tears rush through.  It seems to happen out of nowhere, a certain movement, a particularly insightful comment from the teacher, a powerful adjustment, something is accessed on a deeper level that allows […]

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