Tag Archives: Meditation

It’s good to freak out sometimes

There is a lot that I do to keep myself feeling well, happy, balanced, and positive. Yet even with all these practices in place, there are times when something throws me off and my emotions get the better.   This week I share why it’s not only ok, but also good to freak out sometimes. […]

Thank you for your trust

While everyday presents infinite opportunity to be grateful and express appreciation to those around you, in case it hasn’t been at the top of your to-do list lately, Thanksgiving is a wonderful reminder to do just that.   Therefore, I want to take this opportunity to thank you. I interact with the people I work […]

The most important thing I do for my well-being

It is no secret that I am passionate about wellness. I firmly believe that if everyone were more focused on their own personal self-care, the world would be filled with joyful, energetic, and enthusiastically generous beings.   I have many self-care practices in my life, some daily, some weekly, some monthly, and some yearly, including […]

What to do when you feel panic setting in

There are those times when you have to buckle down and dive deep into a project that requires hours of focused attention and detailed work. There can be moments, especially if you are in unfamiliar territory, when you just want to pull your hair out and cry because you aren’t getting the results you’re looking […]

Not Your Doctor’s Checklist: The Top 4 Benefits of Doing Yoga

It may sound cliché, but yoga changed my life, and continues to with every practice. From that transformation, I have created this list of the top 4 benefits of doing yoga.   As a little preface, you should know that before yoga came into my life, I was a gym rat. I went to the […]

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