Welcome to week two of my three part May Meditation Series!  I hope you enjoyed last week’s video on alternate nostril breathing, and that in practicing that gloriously calming technique, you’re ready to take it to the next level with a seated breath meditation.   I won’t go into too many details here as this video is a little on the longer side (8.5 minutes, I guess I was feeling chatty that day!).  But here is a preview of what you will receive when you watch it:   The issues I had with meditation when I first began practicing. The truth about the “right” way to meditate. Advice on how to approach it when you’re first starting out. Clear instructions on doing a seated…