Tag Archives: resistance

How surrender inspires healing

Surrender is one of my favorite topics explore. It’s a very difficult concept to grasp for someone that tends toward overachieving and overworking. Yet repeatedly, I see how the act of surrender inspires healing, while resistance creates stagnation.   I am generally not a cooperative patient. When I get sick, I tend to view it […]

Walking Meditation – A Video Guide

  Thankfully, meditation has moved into the mainstream, and you’re no longer considered a weirdo if it’s part of your daily routine (at least I hope not!).  The benefits of meditation are undeniable and span the full spectrum of wellness from mental,  to emotional, to physical, to spiritual.  A lot of people are curious about […]

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