Tag Archives: The Thinking Body-The Feeling Mind

The Extreme Value of Gentle Yoga

Why practice Gentle Yoga?  Many people tend to be of the mindset that if they’re going to carve out 60-90 minutes of their day for a yoga class, they better be getting a good sweaty workout in as well.  I completely understand, I used to be of the same philosophy.  Then something shifted.  I started […]

Sweet Sweet Emotional Release

It happens.  Once in a while, in yoga class, there is a glorious moment of emotional release when the floodgates open and the tears rush through.  It seems to happen out of nowhere, a certain movement, a particularly insightful comment from the teacher, a powerful adjustment, something is accessed on a deeper level that allows […]

UA-44037034-1